Anyone else have sleeping issues?? I sure do. I have had a hard time FALLING asleep for years now. I am pretty good at now going to bed a little earlier, doing some reading, winding down before trying to sleep, etc. I do OK, and it is totally manageable. But now...for the last week or so, I fall asleep OK.....but I half wake up like 10 times each night. Very sucky. I wake up enough to realize that I am waking up, then roll over and try to get back to sleep. Not cool at all. Usually, once I am asleep......I am ASLEEP. Dead to the world until that alarm goes off at 0429. I have tried going to bed earlier the last couple nights (seriously--at 8:15pm), but that is not working out so well. I am getting irritable at work. I am sure that is well appreciated.
Anyway....any suggestions out there?? I am not willing to take meds, because I would have to take them at like 6pm or else they won't wear off in time for me to get up and not be fuzzy..